{"id":97,"date":"2023-11-12T07:56:38","date_gmt":"2023-11-12T07:56:38","guid":{"rendered":"https:\/\/onlineinsomniacenter.com\/?page_id=97"},"modified":"2024-01-10T11:16:00","modified_gmt":"2024-01-10T11:16:00","slug":"waking-up-from-aches-and-pains","status":"publish","type":"page","link":"https:\/\/onlineinsomniacenter.com\/healthy-sleep-tips\/waking-up-from-aches-and-pains\/","title":{"rendered":"Are you waking up with aches and pains?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"97\" class=\"elementor elementor-97\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b18652 sleep-history-section e-flex e-con-boxed e-con e-parent\" data-id=\"5b18652\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dfcd412 e-con-full e-flex e-con e-child\" data-id=\"dfcd412\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a1c2fd e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"5a1c2fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4b7ed elementor-widget elementor-widget-image\" data-id=\"5b4b7ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/onlineinsomniacenter.com\/wp-content\/uploads\/2023\/11\/Sleep-Comfort.jpg\" class=\"attachment-full size-full wp-image-792\" alt=\"\" srcset=\"https:\/\/onlineinsomniacenter.com\/wp-content\/uploads\/2023\/11\/Sleep-Comfort.jpg 200w, https:\/\/onlineinsomniacenter.com\/wp-content\/uploads\/2023\/11\/Sleep-Comfort-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089f661 elementor-widget elementor-widget-heading\" data-id=\"089f661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Are you waking up with aches and pains?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e291096 elementor-widget elementor-widget-text-editor\" data-id=\"e291096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some people experience discomfort when trying to sleep\u2014or they wake up with aches and pains. If you feel physically uncomfortable, consider the following suggestions:<\/p><p><strong>1. Make sure your mattress is firm enough.<\/strong><\/p><p><strong>2. Make sure your mattress is big enough and that you have enough space.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you waking up with aches and pains? Some people experience discomfort when trying to sleep\u2014or they wake up with aches and pains. If you feel physically uncomfortable, consider the following suggestions: 1. Make sure your mattress is firm enough. 2. Make sure your mattress is big enough and that you have enough space.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-97","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onlineinsomniacenter.com\/wp-json\/wp\/v2\/pages\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlineinsomniacenter.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onlineinsomniacenter.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onlineinsomniacenter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onlineinsomniacenter.com\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":0,"href":"https:\/\/onlineinsomniacenter.com\/wp-json\/wp\/v2\/pages\/97\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/onlineinsomniacenter.com\/wp-json\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/onlineinsomniacenter.com\/wp-json\/wp\/v2\/media?parent=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}