Is your bedroom too dry?

Trying to sleep when it is too dry can be challenging, especially in the winter. If you think dry air is disrupting your sleep, consider the following suggestions:

1. Turn up your humidifier. (You may have one attached to your furnace, or you can use a designated device).

2. Stay hydrated. Those who drink enough water during the day may be less affected by dry air.

3. Ask your physician about sleep apnea. A dry mouth can be a sign of untreated sleep apnea.