Is it noisy when you try to fall asleep?

Sudden or persistent noise is a known sleep disruptor. If noise is impeding your sleep, consider the following suggestions:

1. Invest in high-quality earplugs. (Carefully research your options, as earplugs vary in comfort, effectiveness, and safety).

2. Consider a white noise machine. These machines are designed to promote relaxation and create a more consistent background sound.