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Is it noisy when you try to fall asleep?
Sudden or persistent noise is a known sleep disruptor. If noise is impeding your sleep, consider the following suggestions:
1. Invest in high-quality earplugs. (Carefully research your options, as earplugs vary in comfort, effectiveness, and safety).
2. Consider a white noise machine. These machines are designed to promote relaxation and create a more consistent background sound.