Are you a night owl?

Whether you’re a night owl, a morning lark, or a shift worker, sleep issues can be debilitating. If your sleep schedule doesn’t align with your internal clock, consider the following suggestions:

1. Use a light box. Research generally recommends a 10,000 lux device.

2. Consider the timely use of melatonin.* The hormone is produced by the brain in response to dark environments, and it’s available in supplement form.

* Please speak with your healthcare provider before taking melatonin. Be sure to discuss the appropriate dosage and the best time to take it.